Dancing is also a really good way to lose weight, Because it's such fun and you're concentrating on learning something new, you don't realise until the end of the class how much exercise you're doing!"
"She put you at ease instantly, was very down to earth and made you feel very welcome. She was very precise with her instructions and extremely encouraging... I loved going to the classes, we all had so much fun and it was actually making me work out more than I realised!"
Salsa Dance Class student, 2009