Kundalini Yoga incorporates movement, dynamic breathing techniques and meditation into a soul-nourishing practice.

As Above So Below is associated with sacred geometry. When working with the chakra system, each lower chakra has a coordinating higher chakra.

“As above, so below, as within, so without, as the universe, so the soul...”

Tickets are pay as you feel (class is normally £11 weekly) or free for those struggling in these difficult times.

Kundalini yoga is a school of yoga developed by yogi Bhajan that is influenced by Shaktism, Sikh Dharma and Tantra. It is often referred to as the Mother of all practises. Kundalini it is also said by some, to have derived from the Yoruba Orixá system of ancient West Africa which deified Oxumare: the snake god, and then travelled to Egypt, and India. A spiritual energy or life force (Kundalini Shakti) is located at the base of the spine (the unmanifested energy within you) and this is conceptualised as a coiled-up serpent. Through the use of yoga and meditation, the Kundalini energy can be awakened to flow through the body and allow one to connect with the Creator. The whole yogic system is aimed only towards enhancing your perception. The two eyes can see only that which is physical. The practice of Kundalini yoga arouses the sleeping Kundalini Shakti from its coiled base through the 6 chakras and penetrate the 7th chakra, or crown, meaning life can be looked at completely differently: with responsibility, truth and able to perceive everything that can be perceived. Each week may be completely different and may help you learn something new about yourself.

Taught by Ella Mesma or Chand Sunderta Kaur, who is a dancer, a Kundalini and Vinyasa teacher, a passionate practitioner of Ashtanga yogi, artistic director or Ella Mesma Company and a coach delving into the world of connectivity: through technology and mind!