What is the course about?

This is a practical dance class. The class is a combination of dance and high-intensity training, great for seasoned exercisers.

What will we cover?

This 75-minute class will give you a full-body workout and cardio session in one, including jumping, kicking, floor work and more.

What will I achieve?
By the end of this course you should be able to...

Demonstrate improved physical fitness
Identify improved co-ordination, flexibility, strength and stamina
Perform with greater confidence
Recognise the ability to work as part of a team.

What level is the course and do I need any particular skills?

The course is suitable for all levels and abilitites.